Family Day is a time to celebrate the deep connections we share with those close to us. Family can be found in the unexpected corners of our lives – in friendships that have stood the test of time, in mentors...
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As we enter into 2024, we’re filled with optimism and anticipation, excited about what the futureholds. While the start of a new year is often viewed as a time to set resolutions, it’s important toremember that personal growth is a...
Read MoreThe holiday season is a special time of year that stirs up a range of emotionsfor many of us. For some, it’s a time of celebration and joy, while for others, itcan feel overwhelming or even isolating. Regardless of how...
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There’s no denying that Men’s Mental Health is a topic that is oftenoverlooked, but it is essential that we keep talking about it to break the stigmabecause every man deserves the right to feel seen, heard and valued. International Men’s...
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As we get ready for Thanksgiving, I want to express my deep gratitude for your unwavering support of Connect Counselling. In a year filled with challenges, your dedication has been a beacon of hope. Your commitment to mental well-being inspires...
Read MoreAnxiety is characterized by “what-if” thoughts, and so is the creative imagination. I choose to imagine a “what-if” world where we are back into a relationship with ourselves, each other, and with mother earth. I think if we were, problematic...
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