June is National Men’s Health Month! This month, focus on encouraging the guys in your lives (including you, gentlemen!) to take care of their bodies by eating well, exercising regularly, and trying to prevent disease. The month’s official symbol is a blue...
When we consider our mental health, why should we consider self-compassion? Self-compassion is a practice of goodwill, not good feelings… With self-compassion we mindfully accept that the moment is painful, and embrace ourselves with kindness and care in response,...
Most of us live with some measure of depression, or at least the blues, but with spring finally on its way, longer days and the thoughts of warm sunny summer days can lift our mood creating a sense of renewal. More than ever, we are aware of the health benefits of...
What do you do when your friend is self-harming? It’s certainly a challenging situation, but as their friend, there are a few things you can do to help.
Happy Family Day! If there’s one thing the pandemic has shown us, it’s how important our families are. Your relatives may be loud and crazy, small and introspective, totally conventional or completely unorthodox, but your family is yours and makes up a...
